Weigh In record (no journal entry) for 13 November 2020
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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925 kcal
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Fat: 33.82g | Prot: 124.87g | Carbs: 21.59g.
Breakfast: Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Clight Suco em Pó , Leite Integral, Albumina, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Kafta. more...
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Losing 2.8 kg a Week
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KarinaVasconc's Weight History
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