Weigh In record (no journal entry) for 13 November 2020
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77.6 kg
Lost so far: 18.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1496 kcal
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Fat: 57.81g | Prot: 55.65g | Carbs: 186.60g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Telur Rebus, Tempe Orek, Wortel Dimasak, Tumis Buncis. Lunch: Pokka Mango Tea, Pizza Hut Garlic Bread, Pizza Hut Pan Pizza Meat Lovers, La Fonte Spaghetti With Bolognese Sauce. Dinner: Nasi Putih, Ikan Patin, Pepaya. more...
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Losing 2.1 kg a Week
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nirinakyu's Weight History
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