Weigh In record (no journal entry) for 13 November 2020
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113.9 kg
Lost so far: 37.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1117 kcal
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Fat: 51.41g | Prot: 50.24g | Carbs: 109.54g.
Breakfast: Jasmine Chia em Grãos. Lunch: Coxa de Frango, Batatonese, Alface Americana, Salada Vinagrete, Cenouras. Dinner: Batatonese, Arroz Branco (Cozido), Coxa de Frango. Snacks/Other: Amazoo Açaí + Banana, Starbucks Red Velvet. more...
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Losing 0.7 kg a Week
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francianeellem's Weight History
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