Weigh In record (no journal entry) for 13 November 2020
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76 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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649 kcal
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Fat: 54.47g | Prot: 24.70g | Carbs: 16.77g.
Breakfast: Лента Сливки 20%, Здравник Цикорий Растворимый. Lunch: Nutiva Кокосовое Масло, Простоквашино Сметана 20%, Цветная Капуста, Индолина Бедро Индейки Бескостное, Шампиньоны. more...
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Losing 7.7 kg a Week
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