Weigh In record (no journal entry) for 13 November 2020
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56.3 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1174 kcal
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Fat: 76.97g | Prot: 31.29g | Carbs: 91.88g.
Breakfast: Starbucks Espresso Con Panna (Doppio), Whole Foods Market D'Anjou Pears, Kroger Heavy Whipping Cream. Lunch: Kroger Roasted Lightly Salted Almonds, Hershey's 100 Calorie Hershey Bar, Egg, Frigo Natural String Cheese Part Skim, Kraft Finely Shredded Parmesan Cheese, Best Foods Real Mayonnaise. Snacks/Other: Starbucks Frosted Snowman Cookie. more...
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Losing 2.5 kg a Week
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bourbonblonde's Weight History
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