Weigh In record (no journal entry) for 13 November 2020
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54.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1208 kcal
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Fat: 43.73g | Prot: 49.93g | Carbs: 166.62g.
Breakfast: Pindakaas, Everyday Havermout, Campina Halfvolle Melk, Banaan. Lunch: Augurken, Mandarijn, Tomatenpuree, Courgette, Ayran. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Groentensoep. Snacks/Other: Honing, Koffie, Boni Lactose Vrije Melk, Wasa Lichtgewicht, Calve Pindakaas, Abrikozen. more...
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Gaining 0.7 kg a Week
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