Weigh In record (no journal entry) for 13 November 2020
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100.7 kg
Lost so far: 7.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1310 kcal
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Fat: 46.34g | Prot: 52.57g | Carbs: 169.87g.
Breakfast: Carlin Queijo Minas Frescal, Danubio Requeijão Light, Pullman Pão de Forma sem Casca Integral, Native Açúcar Demerara, 3 Corações Café Tradicional. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Kobber Barra de Cereal Castanha e Chocolate, Marilan Magic Toast Light, Gomes da Costa Atum Em Pedaços Ao Natural, 3 Corações Café Tradicional, União Açúcar Demerara , Bolo de Laranja. more...
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Losing 1.4 kg a Week
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Miller.Teixeira's Weight History
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