Weigh In record (no journal entry) for 13 November 2020
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103.1 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2050 kcal
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Fat: 79.44g | Prot: 70.60g | Carbs: 220.16g.
Breakfast: Coffee, Minute Maid 100% Orange Juice, Driscoll's Raspberries, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Corn Flakes. Lunch: Polar Seltzer Raspberry Lime, Tostitos Scoops! 100% White Corn Tortilla Chips, Vlasic Sweet Gherkins (No Sugar Added), Land O'Lakes Salted Butter, Sargento Deli Style Sliced Natural Cheddar Cheese , Bimbo 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Polar Seltzer with Lime. Dinner: Pennsylvania Dutch Birch Beer, Hershey's Milk Chocolate Bar, Bass Pale Ale, Chicken Wing (Skin Eaten), Thick Crust Pizza with Meat. Snacks/Other: Jameson Irish Whiskey, Pop Secret Movie Theater Butter Popcorn. more...
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274 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 2.2 kg a Week
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photobug138's Weight History
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