Weigh In record (no journal entry) for 13 November 2020
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76.1 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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957 kcal
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Fat: 29.77g | Prot: 45.86g | Carbs: 137.05g.
Breakfast: Herbalife Proteína Isolada de Soja, Max Titanium L-Glutamina, Banana, Integralmedica BCAA Powder, Optimum Nutrition Whey Protein, Black Skull Creatina. Lunch: Bombom de Morango, Qualitá Uva sem Semente Crimson, Manga Palmer, Arroz Branco (Cozido), Quero Feijão Carioca, Legumes Cozidos, Sorvete, Yakult Yakult. Dinner: Sadia Pizza de 4 Queijos. Snacks/Other: Pasta de Amendoim, Albumina. more...
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3152 kcal
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Exercise:
Sleeping - 8 hours, Esteira - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 14 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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angelse7e's Weight History
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