Weigh In record (no journal entry) for 13 November 2020
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89.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2956 kcal
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Fat: 73.38g | Prot: 114.26g | Carbs: 474.49g.
Breakfast: Pão Francês, Queijo Coalho, Sadia Presunto Cozido Magro, Ovo. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mungunzá. Dinner: Queijo Coalho, Predilecta Goiabada, Pão Integral. Snacks/Other: Integralmedica Whey 100% Pure, Banana, Tomates Cereja, Leite (Leite Integral), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Ovo Frito, Mungunzá. more...
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Losing 1.4 kg a Week
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deusimarfilho's Weight History
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