Weigh In record (no journal entry) for 13 November 2020
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1439 kcal
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Fat: 69.89g | Prot: 85.69g | Carbs: 114.30g.
Breakfast: Pınar Aç Bitir Hindi Salam, Çay (Demlenmiş), Lor Peyniri, Yumurta (Büyük). Lunch: Şekersiz Türk Kahvesi, Nestle Crunch. Dinner: Şehriyeli Pilav, Nohut Yemeği, Hamsi Tava, Köy Ekmeği, Mevsim Salata. Snacks/Other: Eti Canga. more...
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Gaining 0.4 kg a Week
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seher_kyr's Weight History
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