Weigh In record (no journal entry) for 13 November 2020
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2072 kcal
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Fat: 63.24g | Prot: 127.44g | Carbs: 250.60g.
Breakfast: Plus Vita Bisnaguito, Quaker Aveia em Flocos, Mamão Formosa. Lunch: Brócolis Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Peito de Frango. Dinner: Koni Store Temaki Filadélfia, Koni Store Roll Filadelfia Steel. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
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Gaining 1.1 kg a Week
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giovannamuricy's Weight History
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