Weigh In record (no journal entry) for 13 November 2020
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1065 kcal
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Fat: 85.01g | Prot: 22.35g | Carbs: 68.43g.
Lunch: Sementes de Girassol sem Casca, Cebolas, Tomates, Abacate, Açafrão, Farelo de Trigo (Bruto), Zona Cerealista Farelo de Aveia. Dinner: Azeite de Oliva, Cebolas, Tomates, Abacate. Snacks/Other: Água com Gengibre, Cappuccino. more...
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Losing 3.5 kg a Week
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Angela Soncini's Weight History
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