Weigh In record (no journal entry) for 13 November 2020
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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749 kcal
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Fat: 36.46g | Prot: 34.91g | Carbs: 72.10g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Subway Tomate, Requeijão, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela Fatiado, Tapioca. Lunch: Arroz Branco, Moqueca de Peixe. more...
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Losing 6.3 kg a Week
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Flavia Fredo's Weight History
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