Weigh In record (no journal entry) for 13 November 2020
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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915 kcal
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Fat: 29.04g | Prot: 52.43g | Carbs: 113.46g.
Breakfast: Яблоко Семеринка, Хлеб Зерновой, Fish House Тунец Натуральный. Snacks/Other: Батон Нарезной, Яичница. more...
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Gaining 4.3 kg a Week
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Илья1083's Weight History
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