Bruno_donegatti's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

82.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

231 kcal

Fat: 14.55g | Prot: 6.72g | Carbs: 17.86g. Breakfast: Philadelphia Cream Cheese, Philadelphia Cream Cheese Light, Pão Francês sem Miolo, Café. more...

2402 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Bruno_donegatti's Journal, 13 Nov 20

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Bruno_donegatti's Weight History