Weigh In record (no journal entry) for 13 November 2020
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2278 kcal
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Fat: 106.04g | Prot: 63.63g | Carbs: 264.59g.
Lunch: No Name Sweetened Apple Sauce, Breyers French Vanilla Ice Cream, Kraft Fat Free Italian Dressing, Kellogg's All Bran Buds, Blueberries , Cucumber (with Peel) , Weight Watchers Multigrain Bread, Kraft Smooth Light Peanut Butter, Raspberries , Grape Tomatoes, Fresh Attitude Baby Kale Blend, Billy Bee Honey. Dinner: Maple Leaf Natural Bacon 25% Less Salt, Green Giant Niblets Corn, Kraft Stove Top, Becel Light Margarine, Mashed Potatoes (Whole Milk and Margarine Added) , Pork Chop (Lean and Fat Eaten), Cracker Barrel Mozza Cheddar Light. Snacks/Other: Tostitos Cantina Extra Thin Tortilla Chips, Starburst Original, Tostitos Hint of Lime, Nestle Kit Kat (36g), Avocados . more...
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Losing 3.2 kg a Week
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 Comments
Almost back to where I was. I need to NOT gluten myself this weekend!
13 Nov 20 by member: tlg28
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