Weigh In record (no journal entry) for 13 November 2020
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59.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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908 kcal
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Fat: 20.88g | Prot: 34.03g | Carbs: 147.35g.
Breakfast: Sinti Bumbu Pecel. Lunch: Cumi-cumi, Nasi Putih, Rempeyek. Dinner: Pisang Kepok Rebus. more...
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Gaining 0.2 kg a Week
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