Weigh In record (no journal entry) for 13 November 2020
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1911 kcal
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Fat: 71.64g | Prot: 59.10g | Carbs: 256.62g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Parmalat Leite Zymil Zero Lactose Desnatado, Queijo Branco, Ovo. Lunch: Macarrão, Molho Alfredo. Dinner: Banana Prata, Linea Achocolatado Alfarroba e Cacau, Nestlé Leite Ninho sem Lactose, Lacta Laka (25g), Panco Bebezinho Chocolate, Cheetos Cheetos, Biscoito de Polvilho. more...
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2847 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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creedand's Weight History
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