Weigh In record (no journal entry) for 13 November 2020
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1403 kcal
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Fat: 52.74g | Prot: 77.73g | Carbs: 151.17g.
Breakfast: Danish Pastry with Fruit. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Shrimp Creole with Rice, Fat Boy Ice Cream Sandwich. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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