Weigh In record (no journal entry) for 13 November 2020
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68.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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811 kcal
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Fat: 39.34g | Prot: 67.42g | Carbs: 45.99g.
Breakfast: Жареное Яйцо, Пятерочка Лук Репчатый, Помидоры. Dinner: Домик в деревне Кефир 3,2%, Ржаной Край Зерновой Хлеб в Нарезке, Курица в духовке. Snacks/Other: Амка Молоко 3,2%, Творог 9%. more...
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Losing 0.4 kg a Week
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Gospoja Doshirak's Weight History
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