Weigh In record (no journal entry) for 13 November 2020
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2509 kcal
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Fat: 182.38g | Prot: 124.86g | Carbs: 68.65g.
Lunch: 삼겹살(국가표준식품성분표). Dinner: 달걀, 살치살. Snacks/Other: 유니시티 바이오스 라이프 C플러스, 청인 식물성유산균, 아보카도, 크로와상, 스타벅스 (Starbucks) 카페라떼 (Tall), 구워 말린 아몬드 (소금없이). more...
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Losing 0.4 kg a Week
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shinilkang51's Weight History
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