Weigh In record (no journal entry) for 13 November 2020
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72.8 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1225 kcal
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Fat: 91.48g | Prot: 77.03g | Carbs: 30.44g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Chili's Memphis Dry Rub Ribs (No Sauce), Trader Joe's Crumbled Goat Cheese, Strawberries, California Olive Ranch Extra Virgin Olive Oil, Fresh Gourmet Raw Whole Pine Nuts , Organic Girl Butter Lettuce. more...
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Losing 4.8 kg a Week
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Leftyfrhs's Weight History
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