Weigh In record (no journal entry) for 13 November 2020
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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411 kcal
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Fat: 27.33g | Prot: 28.09g | Carbs: 12.80g.
Breakfast: Шпинат, Ветчина, Ларец Сыр с Грецкими Орехами, Dr. Korner Хлебцы Гречневые с Витаминами, Яичница. more...
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Losing 0.7 kg a Week
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Олясахарок's Weight History
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