josu_jini's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

57.4 kg Lost so far: 3.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

626 kcal

Fat: 18.13g | Prot: 42.08g | Carbs: 74.49g. Breakfast: 총각김치, 잡곡밥, 미역국. Lunch: 서브웨이 로스트치킨 샐러드. Dinner: 스타벅스 (Starbucks) 쉬림프 코코넛 샐러드 밀 박스. Snacks/Other: 카페라떼 스타벅스 카페라떼. more...

1698 kcal

Exercise: Cross Training - 10 minutes, Weight Training (moderate) - 30 minutes, Squats (Legs) - 10 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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josu_jini's Journal, 13 Nov 20

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josu_jini's Weight History