Weigh In record (no journal entry) for 13 November 2020
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62.6 kg
Lost so far: 8.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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439 kcal
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Fat: 23.07g | Prot: 16.64g | Carbs: 43.35g.
Lunch: Filma Minyak Goreng Filma, SuperIndo Tahu Susu, Nasi Putih. Snacks/Other: Indomilk Full Cream Plain, SuperIndo Palm Sugar. more...
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Losing 1.9 kg a Week
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ayniaino's Weight History
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