Weigh In record (no journal entry) for 13 November 2020
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57.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1754 kcal
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Fat: 98.49g | Prot: 87.18g | Carbs: 132.16g.
Breakfast: Nestlé Aveia em Flocos Finos, Banana Prata, Piracanjuba Leite Desnatado. Lunch: Bala (Dura), Maracujá, Macarrão com Molho de Carne. Dinner: Macarrão com Molho de Carne. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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Losing 4.2 kg a Week
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Giovanna S's Weight History
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