Weigh In record (no journal entry) for 12 November 2020
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57.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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752 kcal
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Fat: 44.74g | Prot: 42.79g | Carbs: 46.43g.
Breakfast: Café, Banana Prata. Lunch: Azeite de Oliva, Pepino (com Casca), Tomates, Alface, Bife de Carne de Vaca, Cenouras Cozidas, Brócolis, Repolho Refogado. Dinner: Campanella Manteiga, Ovo, Cuscuz (Cozido). Snacks/Other: Danone Requeijão Cremoso Tradicional, Queijo Coalho, Pipoca Branca (em Óleo). more...
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steady weight
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Giovanna S's Weight History
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