Weigh In record (no journal entry) for 11 November 2020
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57.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1035 kcal
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Fat: 46.53g | Prot: 60.14g | Carbs: 102.82g.
Breakfast: Almanara Kibe Assado, Café. Lunch: Alface, Tomates, Pepino (com Casca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Abobrinha Refogada. Dinner: Nestlé Leite Ninho, Leite (Leite Integral), Cuscuz (Cozido). more...
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Gaining 3.5 kg a Week
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Giovanna S's Weight History
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