Weigh In record (no journal entry) for 10 November 2020
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57.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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854 kcal
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Fat: 43.39g | Prot: 64.32g | Carbs: 57.15g.
Breakfast: Café. Lunch: Pepino (com Casca), Tomates, Alface, Gallo Azeite de Oliva Extra Virgem, Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Refogada, Acém Cozido. Dinner: Suco de Abacaxi com Hortelã, Nestlé Leite Ninho, Hellmann's Maionese, Fugini Milho Verde, Robinson Crusoe Atum Sólido Ao Natural. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Beterrabas, Cenouras. more...
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Losing 3.5 kg a Week
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Giovanna S's Weight History
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