Weigh In record (no journal entry) for 13 November 2020
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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491 kcal
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Fat: 25.80g | Prot: 25.95g | Carbs: 34.07g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Batavo Leite. Lunch: Agrião, Camil Grão de Bico Pronto, Seara Incrível Burguer. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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Losing 0.5 kg a Week
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van.vidal's Weight History
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