Rizka HS's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

67.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

939 kcal

Fat: 47.18g | Prot: 19.23g | Carbs: 118.45g. Breakfast: Indomilk SKM Coklat, Alpukat. Lunch: Lumpia Basah, Jeruk Keprok (Jeruk Mandarin). Dinner: Bakmi GM Mie Ayam, Alfamart Buah Naga, Lumpia Basah. Snacks/Other: Kerupuk Asin. more...

1848 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Rizka HS's Weight History

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Rizka HS's Journal, 13 Nov 20

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Rizka HS's Weight History