Weigh In record (no journal entry) for 13 November 2020
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1241 kcal
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Fat: 30.88g | Prot: 68.92g | Carbs: 178.31g.
Breakfast: Brown Bread, Bananas . Lunch: Fried Egg Sandwich, Boiled Egg, Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Boiled Egg, Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Bananas , Bananas . more...
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queenjohn's Weight History
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