Weigh In record (no journal entry) for 13 November 2020
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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672 kcal
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Fat: 24.50g | Prot: 38.37g | Carbs: 79.51g.
Breakfast: Ayam Goreng, Sup Kubis, Nasi Merah. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 1.8 kg a Week
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fitaluvg's Weight History
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