Weigh In record (no journal entry) for 13 November 2020
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54 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1298 kcal
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Fat: 20.87g | Prot: 65.12g | Carbs: 219.02g.
Lunch: 青菜, 饺子. Dinner: 橄榄油, 红薯／地瓜, 丝瓜, 煮鸡蛋, 清蒸或水煮虾. Snacks/Other: 香蕉, 苹果, 地瓜干, 橙子. more...
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Losing 1.1 kg a Week
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Lisayukeepfit's Weight History
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