Weigh In record (no journal entry) for 13 November 2020
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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638 kcal
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Fat: 22.22g | Prot: 45.14g | Carbs: 73.84g.
Breakfast: Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Compliments Lean Beef Burger, Fresh Selections White Sliced Mushrooms, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh). Snacks/Other: Red Delicious Apples, Oranges. more...
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Gaining 1.3 kg a Week
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