Weigh In record (no journal entry) for 13 November 2020
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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178 kcal
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Fat: 2.61g | Prot: 18.89g | Carbs: 19.97g.
Breakfast: Vrink Leche de Almendras , Royal Polvo para Hornear, Avena, Pulver Ovoalbumen, Moras. more...
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steady weight
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