Weigh In record (no journal entry) for 13 November 2020
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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657 kcal
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Fat: 57.26g | Prot: 28.33g | Carbs: 3.83g.
Breakfast: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Яготинское Топленое Масло, Egg, METRO Chef Миндальная Мука. more...
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Losing 1.6 kg a Week
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Mrs. XXX's Weight History
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