Weigh In record (no journal entry) for 13 November 2020
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115.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1017 kcal
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Fat: 40.18g | Prot: 71.67g | Carbs: 89.83g.
Breakfast: Maçã, Banana Prata, Pullman Pão de Forma Integral Zero, Jasmine Granola Integral, Ovo Frito, Melitta Café sem Açúcar . Lunch: Ovo de Codorna, Alcatra Grelhada, Rúcula, Alface, Beterrabas, Subway Tomate, Batata Doce. Dinner: Pipoca Branca (em Óleo), Água Tônica. more...
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Losing 1.4 kg a Week
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Fernando Baima's Weight History
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