Weigh In record (no journal entry) for 13 November 2020
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61.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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772 kcal
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Fat: 23.92g | Prot: 20.12g | Carbs: 116.51g.
Breakfast: Bauer Vanille Joghurt, Elstar, Ja! Haferflocken Zart, Edeka Bio Leinsamen Geschrotet, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Conradl Kirschkuchen. more...
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Losing 1.4 kg a Week
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