Weigh In record (no journal entry) for 13 November 2020
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53 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2020:
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836 kcal
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Fat: 26.86g | Prot: 64.91g | Carbs: 85.31g.
Breakfast: Chitato Rasa Sapi Panggang, Sambal Goreng, Sawi Putih. Lunch: Tomat Merah, Sambal Goreng, Ikan Lele, Alfamart Ikan Pindang, Nasi Putih. Dinner: Cabai Merah atau Rawit, Sawi Putih, Ikan, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Bakpao, Biskuit Tawar atau dengan Mentega (Rendah Lemak). more...
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1759 kcal
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Exercise:
Yoga (Hot) - 5 minutes, Cardio - 21 minutes, Abdominal (Sit Ups) - 37 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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