Weigh In record (no journal entry) for 13 November 2020
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1818 kcal
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Fat: 83.31g | Prot: 50.49g | Carbs: 223.51g.
Breakfast: Кантата Шоколадный Берег. Lunch: Русское Море Икра Красная Лососевая , Альметте Творожный Сыр Сливочный, Хлеб Цельнозерновой. Dinner: Nutbutter Арахисовая Паста Crunchy, Банан. more...
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Gaining 0.4 kg a Week
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