Weigh In record (no journal entry) for 13 November 2020
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105.7 kg
Lost so far: 1.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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290 kcal
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Fat: 18.99g | Prot: 10.31g | Carbs: 18.62g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Атяшево Колбаса Вареная Молочная, Батон Нарезной, Княгинино Масло Сливочное Крестьянское. more...
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Losing 2.8 kg a Week
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