Weigh In record (no journal entry) for 11 September 2013
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2650 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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welcomedcougar's Weight History
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