Weigh In record (no journal entry) for 13 November 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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954 kcal
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Fat: 33.41g | Prot: 46.49g | Carbs: 116.58g.
Lunch: Nasi Putih, Karedok. Dinner: Mie Telur (Ditambah, Masak), Rendang, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Aice Mochi Vanilla, Bakso Daging Sapi, Rujak Buah. more...
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Gaining 0.3 kg a Week
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bayu zld's Weight History
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