Weigh In record (no journal entry) for 13 November 2020
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86.2 kg
Lost so far: 20.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1390 kcal
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Fat: 36.95g | Prot: 75.73g | Carbs: 180.79g.
Breakfast: Nesquik Chocolat Chaud, Carrefour Jus 3 Agrumes, Carrefour Bio Muesli Croustillant Quinoa Chocolat. Lunch: Concombre (Pelé), Oeuf Mollet, Sveltesse Ferme et Fondant Chocolat , Oignons, Ail, Elle & Vire Crème 4%, Crevettes, Carottes. Dinner: Carrefour Fromage de Chèvre Frais, Courgette, Knorr Sauce Bechamel, Carrefour Feuilles de Lasagnes. Snacks/Other: Fleury Michon Blanc de Poulet (40g), Carrefour Pain de Mie Complet Tranché. more...
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Losing 0.9 kg a Week
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ALachoub01's Weight History
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