Weigh In record (no journal entry) for 13 November 2020
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68.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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904 kcal
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Fat: 34.28g | Prot: 61.18g | Carbs: 89.22g.
Breakfast: Kürbiskernbrötchen. Lunch: Milch 1,5%, Feinerlei Schokoblätter Zartbitter, Magerquark. Dinner: Zucchini, Junge Frühlingszwiebeln, Olivenöl, Landjunker Schweine Minutensteaks, Couscous (Gekocht). more...
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Gaining 3.2 kg a Week
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pialma 66's Weight History
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