Weigh In record (no journal entry) for 13 November 2020
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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845 kcal
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Fat: 56.77g | Prot: 82.85g | Carbs: 24.37g.
Breakfast: 煎雞蛋. Lunch: 毛豆, Costco 烤大雞腿. Dinner: 同榮 (Old Fisherman) 紅燒鰻. more...
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Losing 0.4 kg a Week
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