Weigh In record (no journal entry) for 13 November 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1531 kcal
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Fat: 57.62g | Prot: 132.99g | Carbs: 121.35g.
Breakfast: Seitenbacher Düsis, Cappuccino, Milbona Quark Magerstufe, DM Bio Mandelmus Braun, Birnen. Lunch: Ener Bio Kürbiskerne, Brokkoli, Linsen, Aldi Bio Kokosmilch. Dinner: Alpenmark Reibekäse, Schwarze Oliven, Gut & Günstig Tortilla Wraps, Tomatensoße, Amidori Veggie Minced, Gemüse. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 5.6 kg a Week
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