Weigh In record (no journal entry) for 13 November 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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624 kcal
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Fat: 27.40g | Prot: 27.69g | Carbs: 67.39g.
Breakfast: Огурец (без Кожуры), Салат Айсберг, Яйцо-Пашот, Поджаренный Ржаной Хлеб, De Luxe Печень Трески Натуральная. Snacks/Other: Яблоки Фуджи, Кофе Латте. more...
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Losing 4.2 kg a Week
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natali-dnepr's Weight History
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